(copyright Andy Hearney) During the #TheCoastlineRunner initiative I don’t listen to music as I run, I listen to our environment instead, but in my head this time was a track by The Shamen, as I hobbled from Fosdyke to Boston. Why this song? The concept of a 'World Oceans Day' (‘WOD’) was first proposed in 1992. In 1992, the hilarious ‘Ebeneezer Goode’ climbed to chart heights, before the Daily Mail brigade caught on…..and banning it beckoned. I recommend you click here, star

During the #TheCoastlineRunner initiative I don’t listen to music as I run, I listen to our environment instead, but in my head this time was 'Cucurrucucu Paloma’ (by Caetano Veloso) and I recommend you click here, start listening and then read on. Why this song? To say goodbye to the wonderful coast and people of Norfolk (with its seals, sanderlings and shingle) and embark on the Lincolnshire Fens was exciting, but tinged with regret at turning my back on the beautiful Norfo